10 Ingredients
  • Kosher salt
  • 1 large bunch kale, stemmed and leaves torn (about 1 pound)
  • 10 ounces whole wheat spaghetti
  • 2 tablespoons roasted salted pistachios
  • 1 clove garlic, smashed
  • 1 cup fresh flat-leaf parsley leaves
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons freshly grated Parmesan
  • 1 tablespoon fresh lemon juice, plus lemon wedges, for serving
  • Freshly ground black pepper
Nutrition
497
25% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

32% 21

Saturated

19% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

22% 67

Carbs (net)

- 61

Fiber

22% 5

Sugars

- 3

Sugars, added

- 0

Protein

40% 20

Cholesterol

2% 5

Sodium

22% 531

Calcium

32% 315

Magnesium

44% 175

Potassium

25% 884

Iron

31% 6

Zinc

19% 3

Phosphorus

55% 382

Vitamin A

72% 646

Vitamin C

261% 157

Thiamin (B1)

37% 1

Riboflavin (B2)

18% 0

Niacin (B3)

25% 5

Vitamin B6

31% 1

Folate equivalent (total)

57% 227

Folate (food)

- 227

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

1318% 1055
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