Fast Veggie Pizza with Olive and Oregano Hummus

Fast Veggie Pizza with Olive and Oregano Hummus
18 Ingredients
  • 1 can 15-ounce can garbanzo beans, drained and rinsed
  • 2 Tbsp fresh lemon juice
  • 2 garlic cloves, chopped
  • ¼ cup tahini sauce
  • 1 Tbsp capers, drained and rinsed
  • 2 Tbsp chopped fresh oregano
  • ½ tsp kosher salt
  • ¼ cup extra-virgin olive oil
  • 11 cup pitted and halved kalamata olives
  • 2 eight-by-twelve-inch lavash rectangles or 15-inch lavash rounds
  • 2 Tbsp extra-virgin olive oil, plus more for brushing the bread
  • 1 cup cup sliced cremini or brown mushrooms
  • ⅓ cup half-moon slices red onion
  • 1 small red bell pepper, chopped
  • 1 small yellow squash, chopped
  • 1 small zucchini, chopped
  • Kosher salt and freshly ground black pepper
  • 2 Tbsp sliced pepperoncini (optional
Nutrition
1219
61% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

109% 71

Saturated

47% 9

Trans

- 0

Monounsaturated

- 45

Polyunsaturated

- 12

Carbs

42% 127

Carbs (net)

- 97

Fiber

121% 30

Sugars

- 14

Sugars, added

- 0

Protein

67% 33

Cholesterol

0% 0

Sodium

112% 2690

Calcium

54% 542

Magnesium

41% 172

Potassium

32% 1504

Iron

110% 20

Zinc

49% 5

Phosphorus

73% 513

Vitamin A

13% 120

Vitamin C

54% 49

Thiamin (B1)

81% 1

Riboflavin (B2)

40% 1

Niacin (B3)

33% 5

Vitamin B6

75% 1

Folate equivalent (total)

173% 690

Folate (food)

- 690

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

4% 1

Vitamin E

68% 10

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 430
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