Fast Veggie Pizza with Olive and Oregano Hummus

Fast Veggie Pizza with Olive and Oregano Hummus
18 Ingredients
  • 1 can 15-ounce can garbanzo beans, drained and rinsed
  • 2 Tbsp fresh lemon juice
  • 2 garlic cloves, chopped
  • ¼ cup tahini sauce
  • 1 Tbsp capers, drained and rinsed
  • 2 Tbsp chopped fresh oregano
  • ½ tsp kosher salt
  • ¼ cup extra-virgin olive oil
  • 11 cup pitted and halved kalamata olives
  • 2 eight-by-twelve-inch lavash rectangles or 15-inch lavash rounds
  • 2 Tbsp extra-virgin olive oil, plus more for brushing the bread
  • 1 cup cup sliced cremini or brown mushrooms
  • ⅓ cup half-moon slices red onion
  • 1 small red bell pepper, chopped
  • 1 small yellow squash, chopped
  • 1 small zucchini, chopped
  • Kosher salt and freshly ground black pepper
  • 2 Tbsp sliced pepperoncini (optional
Nutrition
894
45% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

102% 66

Saturated

45% 9

Trans

- 0

Monounsaturated

- 44

Polyunsaturated

- 10

Carbs

24% 73

Carbs (net)

- 52

Fiber

84% 21

Sugars

- 5

Sugars, added

- 0

Protein

31% 15

Cholesterol

- 0

Sodium

117% 2814

Calcium

51% 508

Magnesium

24% 101

Potassium

17% 776

Iron

87% 16

Zinc

25% 3

Phosphorus

41% 288

Vitamin A

13% 117

Vitamin C

49% 44

Thiamin (B1)

38% 0

Riboflavin (B2)

23% 0

Niacin (B3)

22% 4

Vitamin B6

35% 0

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

63% 10

Vitamin K

36% 44
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