9 Ingredients
  • 1 tablespoon extra-virgin olive oil, plus more for drizzling
  • 1 medium onion, chopped (about 1 cup)
  • 4 cloves garlic, chopped
  • sea salt
  • 1 medium head cauliflower (about 3 pounds), florets and stems cut into 1-inch pieces (8 to 9 cups)
  • 4 1/2 cups filtered water
  • 1/4 cup chopped fresh dill, plus more for garnish
  • 5 large kale or collard leaves, or a combination, tough ends removed and leaves roughly chopped
  • ground black pepper
Nutrition
62
3% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 6

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

28% 683

Calcium

10% 102

Magnesium

7% 29

Potassium

9% 432

Iron

4% 1

Zinc

4% 0

Phosphorus

9% 65

Vitamin A

6% 57

Vitamin C

72% 65

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

22% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

99% 119
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