5 Ingredients
  • 3 cups chicken broth
  • 2 cups Israeli couscous
  • 1 cup fresh peas
  • 1/2 cup chopped fresh mint
  • Salt and freshly ground black pepper
Chronic Conditions
Consume Less
Neutral/Ok
Consume Less
Consume Much Less
Consume Less
Neutral/Ok
Neutral/Ok
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
213
11% daily value
8 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free
     

Fat

2% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

13% 40

Carbs (net)

- 36

Fiber

14% 4

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

1% 3

Sodium

15% 366

Calcium

3% 31

Magnesium

8% 33

Potassium

5% 243

Iron

9% 2

Zinc

7% 1

Phosphorus

17% 122

Vitamin A

2% 19

Vitamin C

9% 8

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

21% 3

Vitamin B6

11% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

5% 5

Sugar alcohols

- 0

Water

- 106
Comments
 
×