10 Ingredients
  • 4 ounces whole-grain Italian bread, cut into 1/2-inch cubes
  • Cooking spray
  • 5 hard-cooked large eggs
  • 1 (12-ounce) package American-style mixed salad greens (such as Fresh Express)
  • 1 (16-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 cup refrigerated prechopped green bell pepper
  • 1/2 cup refrigerated prechopped red onion
  • 1/2 cup light ranch dressing (such as Naturally Fresh)
  • 1/3 cup (1.3 ounces) crumbled blue cheese
  • Freshly ground black pepper
Nutrition
444
22% daily value
5 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

37% 24

Saturated

26% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 9

Carbs

13% 40

Carbs (net)

- 32

Fiber

33% 8

Sugars

- 7

Sugars, added

- 0

Protein

36% 18

Cholesterol

66% 198

Sodium

32% 757

Calcium

17% 167

Magnesium

13% 54

Potassium

10% 462

Iron

19% 3

Zinc

17% 2

Phosphorus

43% 304

Vitamin A

40% 356

Vitamin C

35% 31

Thiamin (B1)

19% 0

Riboflavin (B2)

33% 0

Niacin (B3)

10% 2

Vitamin B6

28% 0

Folate equivalent (total)

43% 172

Folate (food)

- 109

Folic acid

- 37

Vitamin B12

24% 1

Vitamin D

288% 43

Vitamin E

11% 2

Vitamin K

103% 123

Sugar alcohols

- 0

Water

- 228
Comments
 
×