5 Ingredients
  • 6 eggs, separated
  • 3 tablespoons minced fresh parsley, tarragon, chives, or a mix
  • 3 tablespoons unsalted butter, divided
  • 16 ramps, washed, whites sliced thinly, greens cut into 2-inch segments (see note above)
  • Kosher salt and freshly ground black pepper
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Helpful
Neutral/Ok
Helpful
Neutral/Ok
Neutral/Ok
Helpful
Nutrition
189
9% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

38% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

19% 9

Cholesterol

88% 263

Sodium

13% 320

Calcium

9% 86

Magnesium

5% 22

Potassium

6% 269

Iron

12% 2

Zinc

10% 1

Phosphorus

22% 154

Vitamin A

23% 211

Vitamin C

14% 13

Thiamin (B1)

5% 0

Riboflavin (B2)

27% 0

Niacin (B3)

2% 0

Vitamin B6

12% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

395% 59

Vitamin E

8% 1

Vitamin K

109% 131

Sugar alcohols

- 0

Water

- 107
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