Smoked Salmon and Cream Cheese Omelette with Green Onions

Smoked Salmon and Cream Cheese Omelette with Green Onions
7 Ingredients
  • 8 eggs
  • 1/4 cup heavy cream
  • 2 tablespoon unsalted butter
  • 1/3 pound smoked salmon, torn into large piece
  • 1 cup cream cheese, room temperature
  • 4 green onions, finely chopped, garnish
  • Kosher salt and freshly ground black pepper
Nutrition
469
23% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

63% 41

Saturated

107% 21

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 4

Fiber

1% 0

Sugars

- 3

Sugars, added

- 0

Protein

43% 22

Cholesterol

143% 428

Sodium

25% 594

Calcium

12% 123

Magnesium

6% 25

Potassium

6% 286

Iron

12% 2

Zinc

14% 2

Phosphorus

44% 306

Vitamin A

52% 470

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

40% 1

Niacin (B3)

12% 2

Vitamin B6

21% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

91% 2

Vitamin D

2348% 352

Vitamin E

13% 2

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 134
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