Scallops with Habanero Coconut Sauce and Habanero Mango Salsa

Scallops with Habanero Coconut Sauce and Habanero Mango Salsa
21 Ingredients
  • 3 tablespoons olive oil
  • 4 habanero peppers, seeded and sliced
  • 1 small Spanish onion, sliced
  • Kosher salt and freshly ground black pepper, to taste
  • 1 cup coconut milk
  • 1/4 cup chicken stock
  • 1 ripe mango, peeled, pitted and diced
  • 1 cup canned kidney beans, drained and rinsed
  • 2 habanero peppers, seeded and diced
  • 2 cloves garlic, chopped
  • 1 bunch fresh parsley, chopped
  • 2 limes, juiced
  • 1 avocado, sliced
  • 4 cups canola oil
  • 2 flour tortillas
  • Kosher salt, to taste
  • Ground cumin, to taste
  • Lime juice, to taste
  • 2 tablespoons olive oil
  • 4 large sea scallops, cleaned
  • Kosher salt and freshly ground black pepper, to taste
Nutrition
5112
256% daily value
2 servings
                                       
                                            dairy-​free
     

Fat

795% 517

Saturated

309% 62

Trans

- 2

Monounsaturated

- 315

Polyunsaturated

- 131

Carbs

40% 120

Carbs (net)

- 92

Fiber

114% 28

Sugars

- 39

Sugars, added

- 0

Protein

66% 33

Cholesterol

7% 20

Sodium

158% 3803

Calcium

37% 369

Magnesium

59% 249

Potassium

57% 2682

Iron

84% 15

Zinc

39% 4

Phosphorus

118% 825

Vitamin A

33% 294

Vitamin C

464% 418

Thiamin (B1)

70% 1

Riboflavin (B2)

42% 1

Niacin (B3)

61% 10

Vitamin B6

126% 2

Folate equivalent (total)

104% 417

Folate (food)

- 334

Folic acid

- 49

Vitamin B12

47% 1

Vitamin D

5% 1

Vitamin E

579% 87

Vitamin K

751% 901

Sugar alcohols

- 0

Water

- 953
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