4 Ingredients
  • 40 small fresh mission figs
  • 4 ounces Manchego or blue cheese
  • 20 slices prosciutto, halved lengthwise
  • Freshly ground black pepper
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Consume Less
Helpful
Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
54
3% daily value
40 servings
                                       
                                            gluten-​free
     

Fat

2% 2

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 7

Sugars, added

- 0

Protein

6% 3

Cholesterol

2% 7

Sodium

10% 235

Calcium

3% 30

Magnesium

2% 10

Potassium

3% 140

Iron

1% 0

Zinc

3% 0

Phosphorus

6% 41

Vitamin A

1% 8

Vitamin C

1% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 0

Vitamin B6

6% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

22% 3

Vitamin E

0% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 37
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