15 Ingredients
  • 1 medium onion, quartered
  • 2 stalks celery, roughly chopped
  • 1 medium carrot, roughly chopped
  • 3 cloves garlic, crushed
  • 4 tablespoons plus 1 teaspoon vegetable oil
  • Kosher salt
  • 1 ounce dried shiitake mushrooms (about 1 heaping cup)
  • 6 sprigs thyme
  • 2 sun-dried tomatoes
  • 2 tablespoons low-sodium soy sauce
  • 1 dried bay leaf
  • 6 fresh sage leaves
  • 1/3 cup all-purpose flour
  • 1/4 cup chopped fresh parsley
  • Freshly ground black pepper
Nutrition
235
12% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

24% 16

Saturated

6% 1

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 18

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

8% 4

Cholesterol

0% 0

Sodium

12% 290

Calcium

8% 80

Magnesium

10% 42

Potassium

8% 399

Iron

14% 3

Zinc

9% 1

Phosphorus

11% 78

Vitamin A

18% 164

Vitamin C

20% 18

Thiamin (B1)

13% 0

Riboflavin (B2)

17% 0

Niacin (B3)

14% 2

Vitamin B6

19% 0

Folate equivalent (total)

18% 73

Folate (food)

- 46

Folic acid

- 16

Vitamin B12

0% 0

Vitamin D

73% 11

Vitamin E

24% 4

Vitamin K

80% 96

Sugar alcohols

- 0

Water

- 72
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