6 Ingredients
  • One 2- to 3-pound butternut squash, peeled and seeded
  • 2 tablespoons unsalted butter
  • 1 medium onion, chopped
  • 6 cups chicken stock
  • Nutmeg
  • Salt and freshly ground black pepper
Nutrition
202
10% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

11% 7

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 26

Fiber

15% 4

Sugars

- 8

Sugars, added

- 0

Protein

16% 8

Cholesterol

6% 17

Sodium

44% 1054

Calcium

10% 95

Magnesium

16% 68

Potassium

18% 857

Iron

10% 2

Zinc

6% 1

Phosphorus

18% 126

Vitamin A

98% 880

Vitamin C

39% 35

Thiamin (B1)

21% 0

Riboflavin (B2)

19% 0

Niacin (B3)

36% 6

Vitamin B6

32% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

19% 3

Vitamin E

17% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 376
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