25 Ingredients
  • 2 1/4 cups cooked chickpeas
  • 3 scallions, coarsely chopped
  • 1 large clove garlic, coarsely chopped
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 3/4 teaspoon cayenne pepper
  • Generous 1/4 cup coarsely chopped parsley
  • Generous 1/4 cup coarsely chopped cilantro
  • 1 egg
  • 1 lemon, juiced
  • Kosher salt
  • 1 1/2 teaspoons baking powder
  • 1/3 cup flour, plus 1/4 cup flour for shaping patties
  • Vegetable oil, for frying
  • Lettuce, for garnish
  • Chopped salted tomatoes, for garnish
  • Grated cucumber, for garnish
  • White Bean Yogurt Sauce, recipe follows
  • 3/4 cup cooked white beans
  • 1 small garlic clove, coarsely chopped
  • 1/4 cup plain yogurt
  • 1/2 lemon, juiced
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • Puree the white beans, garlic, yogurt, lemon juice, and olive oil in a mini food processor until very smooth. Taste and season with salt and pepper. Serve with falafel or as a salad dressing.
Nutrition
620
31% daily value
4 servings
                                       
                                            vegetarian
     

Fat

66% 43

Saturated

26% 5

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 7

Carbs

16% 48

Carbs (net)

- 36

Fiber

50% 13

Sugars

- 6

Sugars, added

- 0

Protein

30% 15

Cholesterol

14% 42

Sodium

24% 569

Calcium

26% 263

Magnesium

21% 87

Potassium

13% 609

Iron

31% 6

Zinc

21% 2

Phosphorus

65% 453

Vitamin A

6% 55

Vitamin C

24% 21

Thiamin (B1)

20% 0

Riboflavin (B2)

14% 0

Niacin (B3)

6% 1

Vitamin B6

21% 0

Folate equivalent (total)

58% 230

Folate (food)

- 230

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

61% 9

Vitamin E

49% 7

Vitamin K

89% 107

Sugar alcohols

- 0

Water

- 135
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