13 Ingredients
  • Kosher salt
  • 16 jumbo pasta shells (about 6 ounces)
  • 2 teaspoons extra-virgin olive oil
  • 8 ounces extra-lean ground beef
  • 3 cloves garlic, chopped
  • 2 cups canned crushed tomatoes
  • 3 tablespoons tomato paste
  • 1 1/3 cups part-skim ricotta cheese
  • 1/2 cup chopped jarred roasted bell peppers
  • 1 large egg white
  • 2 tablespoons chopped fresh parsley
  • 3 tablespoons low-fat shredded Italian cheese blend
  • Freshly ground pepper
Nutrition
599
30% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

33% 21

Saturated

55% 11

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

22% 67

Carbs (net)

- 61

Fiber

23% 6

Sugars

- 10

Sugars, added

- 0

Protein

74% 37

Cholesterol

30% 89

Sodium

22% 521

Calcium

33% 327

Magnesium

23% 96

Potassium

21% 1005

Iron

27% 5

Zinc

52% 6

Phosphorus

69% 485

Vitamin A

21% 192

Vitamin C

45% 41

Thiamin (B1)

18% 0

Riboflavin (B2)

37% 0

Niacin (B3)

40% 6

Vitamin B6

50% 1

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

69% 2

Vitamin D

85% 13

Vitamin E

20% 3

Vitamin K

37% 45

Sugar alcohols

- 0

Water

- 256
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