14 Ingredients
  • 1 pound butter beans (large lima beans)
  • Kosher salt
  • 3 to 4-ounce salt pork (see note)
  • 2 quarts low-sodium homemade or canned chicken broth
  • 2 bay leaves
  • 4 thyme sprigs
  • 1 whole onion, split in half
  • 1 medium carrot
  • 1 rib celery
  • 1 (28-ounce) can whole tomatoes packed in juice, roughly chopped
  • 4 cups roughly chopped kale, swiss chard, or curly spinach leaves
  • 2 to 4 hard boiled eggs
  • 2 tablespoons extra-virgin olive oil
  • Freshly ground black pepper
Nutrition
346
17% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

32% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 19

Fiber

33% 8

Sugars

- 8

Sugars, added

- 0

Protein

26% 13

Cholesterol

32% 95

Sodium

79% 1888

Calcium

14% 143

Magnesium

21% 90

Potassium

20% 932

Iron

27% 5

Zinc

14% 2

Phosphorus

30% 208

Vitamin A

28% 250

Vitamin C

51% 46

Thiamin (B1)

90% 1

Riboflavin (B2)

40% 1

Niacin (B3)

21% 3

Vitamin B6

34% 0

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

126% 19

Vitamin E

17% 3

Vitamin K

95% 114

Sugar alcohols

- 0

Water

- 574
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