10 Ingredients
  • 4 small sweet potatoes (2 1/4 lb / 1 kg in total)
  • 5 tbsp olive oil
  • scant 3 tbsp / 40 ml balsamic vinegar (you can use a commercial rather than a premium aged grade)
  • 1 1/2 tbsp / 20 g superfine sugar
  • 12 green onions, halved lengthwise and cut into 1 1/2-in / 4cm segments
  • 1 red chile, thinly sliced
  • 6 ripe figs (8 1/2 oz / 240 g in total), quartered
  • 5 oz / 150 g soft goat's milk cheese (optional)
  • maldon sea salt
  • freshly ground black pepper
Nutrition
339
17% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

27% 17

Saturated

12% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 39

Fiber

27% 7

Sugars

- 25

Sugars, added

- 5

Protein

7% 3

Cholesterol

- 0

Sodium

26% 615

Calcium

10% 97

Magnesium

12% 52

Potassium

15% 691

Iron

11% 2

Zinc

6% 1

Phosphorus

12% 81

Vitamin A

81% 725

Vitamin C

32% 29

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 1

Vitamin B6

29% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

93% 112
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