6 Ingredients
  • 8 slices seven-grain bread, about 1/4-inch thick
  • 2 1/2 tablespoons Dijon mustard
  • 8 ounces creamy Havarti, thinly sliced
  • 2 cups (about 12 ounces) leftover shredded pot roast, at room temperature, from Sunday Pot Roast with Mushroom Gravy recipe
  • 1 cup baby arugula leaves
  • Kosher salt and freshly ground black pepper
Nutrition
469
23% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

34% 22

Saturated

59% 12

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 23

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

80% 40

Cholesterol

37% 112

Sodium

34% 818

Calcium

48% 479

Magnesium

20% 80

Potassium

16% 544

Iron

23% 4

Zinc

58% 9

Phosphorus

90% 629

Vitamin A

16% 146

Vitamin C

1% 0

Thiamin (B1)

20% 0

Riboflavin (B2)

27% 0

Niacin (B3)

32% 6

Vitamin B6

34% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

58% 3

Vitamin D

0% 2

Vitamin E

2% 0

Vitamin K

6% 5
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