6 Ingredients
  • 8 slices seven-grain bread, about 1/4-inch thick
  • 2 1/2 tablespoons Dijon mustard
  • 8 ounces creamy Havarti, thinly sliced
  • 2 cups (about 12 ounces) leftover shredded pot roast, at room temperature, from Sunday Pot Roast with Mushroom Gravy recipe
  • 1 cup baby arugula leaves
  • Kosher salt and freshly ground black pepper
Nutrition
234
12% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

17% 11

Saturated

30% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 11

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

40% 20

Cholesterol

19% 56

Sodium

17% 409

Calcium

24% 240

Magnesium

10% 40

Potassium

6% 272

Iron

11% 2

Zinc

40% 4

Phosphorus

45% 314

Vitamin A

8% 73

Vitamin C

0% 0

Thiamin (B1)

12% 0

Riboflavin (B2)

18% 0

Niacin (B3)

20% 3

Vitamin B6

26% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

72% 2

Vitamin D

6% 1

Vitamin E

1% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 58
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