10 Ingredients
  • Vegetable oil cooking spray
  • 4 (5 to 6-ounce) tilapia fillets
  • Extra-virgin olive oil, for drizzling
  • Kosher salt and freshly ground black pepper
  • 1/4 cup plain, full-fat Greek yogurt
  • 2 teaspoons agave nectar or honey
  • 1 teaspoon Dijon mustard
  • 1/4 cup lemon juice (from 1 large lemon)
  • 2 tablespoons chopped fresh chives
  • Kosher salt and freshly ground black pepper
Nutrition
229
11% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 5

Fiber

2% 1

Sugars

- 3

Sugars, added

- 2

Protein

66% 33

Cholesterol

27% 80

Sodium

20% 469

Calcium

4% 36

Magnesium

11% 46

Potassium

11% 509

Iron

6% 1

Zinc

5% 1

Phosphorus

39% 270

Vitamin A

0% 4

Vitamin C

8% 7

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

38% 6

Vitamin B6

20% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

103% 2

Vitamin D

32% 5

Vitamin E

11% 2

Vitamin K

7% 9
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