19 Ingredients
  • 20 whole chicken wings, washed well and patted dry
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon freshly ground pepper
  • 1 teaspoon cayenne pepper
  • 1 recipe Sunny's Sauce, recipe follows
  • Blue Cheese Dipping Sauce, recipe follows, for serving
  • 1 cup hot sauce (recommended: Frank's Red Hot original cayenne pepper sauce)
  • 1 cup (2 sticks) melted butter, at room temperature
  • 1 teaspoon freshly squeezed lemon juice
  • 2 teaspoons dried basil leaves
  • 1 cup crumbled blue cheese
  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 1/2 cup buttermilk
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon salt
  • Freshly ground black pepper
Nutrition
515
26% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

67% 44

Saturated

110% 22

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

5% 15

Carbs (net)

- 14

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

35% 17

Cholesterol

50% 150

Sodium

45% 1069

Calcium

14% 138

Magnesium

6% 24

Potassium

6% 277

Iron

7% 1

Zinc

13% 1

Phosphorus

28% 193

Vitamin A

28% 255

Vitamin C

25% 22

Thiamin (B1)

15% 0

Riboflavin (B2)

21% 0

Niacin (B3)

30% 5

Vitamin B6

33% 0

Folate equivalent (total)

15% 60

Folate (food)

- 20

Folic acid

- 24

Vitamin B12

19% 0

Vitamin D

166% 25

Vitamin E

9% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 103
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