19 Ingredients
  • 20 whole chicken wings, washed well and patted dry
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon freshly ground pepper
  • 1 teaspoon cayenne pepper
  • 1 recipe Sunny's Sauce, recipe follows
  • Blue Cheese Dipping Sauce, recipe follows, for serving
  • 1 cup hot sauce (recommended: Frank's Red Hot original cayenne pepper sauce)
  • 1 cup (2 sticks) melted butter, at room temperature
  • 1 teaspoon freshly squeezed lemon juice
  • 2 teaspoons dried basil leaves
  • 1 cup crumbled blue cheese
  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 1/2 cup buttermilk
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon salt
  • Freshly ground black pepper
Nutrition
687
34% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

89% 58

Saturated

147% 29

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 8

Carbs

7% 20

Carbs (net)

- 18

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

46% 23

Cholesterol

67% 200

Sodium

59% 1425

Calcium

18% 184

Magnesium

8% 32

Potassium

11% 369

Iron

10% 2

Zinc

13% 2

Phosphorus

37% 258

Vitamin A

38% 341

Vitamin C

49% 29

Thiamin (B1)

16% 0

Riboflavin (B2)

22% 0

Niacin (B3)

32% 6

Vitamin B6

29% 1

Folate equivalent (total)

20% 81

Folate (food)

- 26

Folic acid

- 32

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

13% 10
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