9 Ingredients
  • 2 cans (15 oz. each) unsalted chickpeas, drained and rinsed
  • 4 tomatoes (2 lb. total), rinsed, cored, and chopped
  • 4 hard-cooked large eggs, shelled and chopped
  • 2 cups chopped sweet onion
  • 2/3 cup extra-virgin olive oil
  • 6 tablespoons sherry vinegar
  • 1 teaspoon coarse salt
  • Freshly ground pepper
  • Chopped parsley (optional)
Nutrition
316
16% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

18% 4

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 14

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

19% 9

Cholesterol

31% 93

Sodium

24% 573

Calcium

7% 70

Magnesium

10% 44

Potassium

8% 392

Iron

12% 2

Zinc

11% 1

Phosphorus

23% 162

Vitamin A

7% 67

Vitamin C

12% 10

Thiamin (B1)

7% 0

Riboflavin (B2)

12% 0

Niacin (B3)

4% 1

Vitamin B6

50% 1

Folate equivalent (total)

12% 48

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

137% 21

Vitamin E

21% 3

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 208
Comments
 
×