9 Ingredients
  • 2 cans (15 oz. each) unsalted chickpeas, drained and rinsed
  • 4 tomatoes (2 lb. total), rinsed, cored, and chopped
  • 4 hard-cooked large eggs, shelled and chopped
  • 2 cups chopped sweet onion
  • 2/3 cup extra-virgin olive oil
  • 6 tablespoons sherry vinegar
  • 1 teaspoon coarse salt
  • Freshly ground pepper
  • Chopped parsley (optional)
Nutrition
246
12% daily value
12 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

12% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 15

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

15% 8

Cholesterol

21% 62

Sodium

14% 335

Calcium

5% 52

Magnesium

7% 27

Potassium

7% 236

Iron

7% 1

Zinc

5% 1

Phosphorus

15% 108

Vitamin A

5% 45

Vitamin C

12% 7

Thiamin (B1)

3% 0

Riboflavin (B2)

6% 0

Niacin (B3)

2% 0

Vitamin B6

9% 0

Folate equivalent (total)

11% 43

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

17% 14
Comments
 
×