8 Ingredients
  • 2 chickens, about 2 to 3 pounds each
  • 3 tablespoons extra-virgin olive oil
  • 1 or 2 fresh rosemary sprigs
  • 1 1/2 lemons, cut into chunks
  • 2 tablespoons very finely minced lemon zest
  • 2 tablespoons minced fresh rosemary
  • 2 tablespoons sea salt, preferablyy gray salt
  • Freshly ground black pepper
Nutrition
934
47% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

105% 68

Saturated

91% 18

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 14

Carbs

1% 4

Carbs (net)

- 2

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

145% 72

Cholesterol

96% 289

Sodium

59% 1410

Calcium

7% 70

Magnesium

20% 85

Potassium

17% 807

Iron

23% 4

Zinc

47% 5

Phosphorus

82% 575

Vitamin A

18% 163

Vitamin C

25% 22

Thiamin (B1)

20% 0

Riboflavin (B2)

37% 0

Niacin (B3)

164% 26

Vitamin B6

107% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

257% 39

Vitamin E

18% 3

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 278
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