Portuguese goats' cheese wrapped in Parma ham with salad

Portuguese goats' cheese wrapped in Parma ham with salad
13 Ingredients
  • 12 slices parma ham
  • Freshly ground black pepper
  • 1-2 tbsp chopped fresh parsley
  • 1-2 tbsp chopped fresh oregano
  • 12 slices portuguese goats' cheese, such as transmontano (available from specialist delicatessens), or similar mature goats' cheese, rind removed, cut into even pieces, slightly smaller than the ham slices
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 1 lemon, juice only
  • 2 red peppers, seeds removed, chopped
  • 75g/2½oz cooking chorizo, skin removed, chopped
  • 1 tbsp chopped fresh parsley
  • 1 lambs' lettuce, or similar soft-leaved lettuce, leaves washed and separated
  • Salt and freshly ground black pepper
Nutrition
550
28% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

66% 43

Saturated

91% 18

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 5

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

68% 34

Cholesterol

29% 87

Sodium

77% 1840

Calcium

18% 179

Magnesium

11% 46

Potassium

11% 536

Iron

22% 4

Zinc

27% 3

Phosphorus

59% 414

Vitamin A

39% 353

Vitamin C

97% 87

Thiamin (B1)

40% 0

Riboflavin (B2)

43% 1

Niacin (B3)

24% 4

Vitamin B6

55% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

272% 41

Vitamin E

24% 4

Vitamin K

58% 69

Sugar alcohols

- 0

Water

- 154
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