Portuguese goats' cheese wrapped in Parma ham with salad

Portuguese goats' cheese wrapped in Parma ham with salad
13 Ingredients
  • 12 slices parma ham
  • Freshly ground black pepper
  • 1-2 tbsp chopped fresh parsley
  • 1-2 tbsp chopped fresh oregano
  • 12 slices portuguese goats' cheese, such as transmontano (available from specialist delicatessens), or similar mature goats' cheese, rind removed, cut into even pieces, slightly smaller than the ham slices
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 1 lemon, juice only
  • 2 red peppers, seeds removed, chopped
  • 75g/2½oz cooking chorizo, skin removed, chopped
  • 1 tbsp chopped fresh parsley
  • 1 lambs' lettuce, or similar soft-leaved lettuce, leaves washed and separated
  • Salt and freshly ground black pepper
Nutrition
548
27% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

66% 43

Saturated

91% 18

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 5

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

68% 34

Cholesterol

29% 87

Sodium

77% 1840

Calcium

18% 176

Magnesium

11% 46

Potassium

11% 528

Iron

22% 4

Zinc

27% 3

Phosphorus

59% 413

Vitamin A

39% 353

Vitamin C

93% 84

Thiamin (B1)

40% 0

Riboflavin (B2)

43% 1

Niacin (B3)

24% 4

Vitamin B6

55% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

7% 1

Vitamin E

24% 4

Vitamin K

58% 69
Comments
 
×