17 Ingredients
  • 2 medium sugar pumpkins, halved and seeded
  • 2 tablespoons butter, melted
  • 1 tablespoon olive oil
  • 1 large yellow onion, chopped medium
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons yellow curry powder
  • 1 teaspoon whole mustard seeds
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 6 cups low sodium chicken stock
  • 1/4 cup heavy cream
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 cup sour cream, for serving
  • 1/4 cup chopped fresh cilantro, for serving
  • Type of fire: two-zone indirect
  • Grill heat: medium
Nutrition
168
8% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

14% 9

Saturated

21% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 18

Fiber

8% 2

Sugars

- 8

Sugars, added

- 0

Protein

13% 7

Cholesterol

6% 18

Sodium

43% 1025

Calcium

8% 75

Magnesium

9% 37

Potassium

28% 989

Iron

14% 3

Zinc

7% 1

Phosphorus

24% 171

Vitamin A

113% 1021

Vitamin C

37% 22

Thiamin (B1)

9% 0

Riboflavin (B2)

19% 0

Niacin (B3)

20% 4

Vitamin B6

9% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

8% 7
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