17 Ingredients
  • 2 medium sugar pumpkins, halved and seeded
  • 2 tablespoons butter, melted
  • 1 tablespoon olive oil
  • 1 large yellow onion, chopped medium
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons yellow curry powder
  • 1 teaspoon whole mustard seeds
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 6 cups low sodium chicken stock
  • 1/4 cup heavy cream
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 cup sour cream, for serving
  • 1/4 cup chopped fresh cilantro, for serving
  • Type of fire: two-zone indirect
  • Grill heat: medium
Nutrition
206
10% daily value
8 servings
                                       
                                            balanced, gluten-​free
     

Fat

14% 9

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 27

Fiber

12% 3

Sugars

- 11

Sugars, added

- 0

Protein

16% 8

Cholesterol

6% 18

Sodium

56% 1354

Calcium

11% 107

Magnesium

13% 54

Potassium

31% 1474

Iron

21% 4

Zinc

13% 1

Phosphorus

33% 234

Vitamin A

180% 1622

Vitamin C

38% 35

Thiamin (B1)

17% 0

Riboflavin (B2)

37% 0

Niacin (B3)

30% 5

Vitamin B6

21% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

30% 4

Vitamin K

8% 9
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