14 Ingredients
  • 1 small sugar pumpkin, halved, seeds and stringy fibers removed and reserved
  • 6 tablespoons unsalted butter
  • 3 cups homemade or low-sodium store-bought chicken stock
  • 3 cups water
  • 1 sprig fresh thyme
  • 1 small parsnip (about 4 ounces), peeled and coarsely chopped
  • 1 small yukon gold potato (about 6 ounces), peeled and coarsely chopped
  • 1 small turnip (about 4 ounces), peeled and coarsely chopped
  • 2 small shallots, minced (about 1/4 cup)
  • 1/2 cup dry white wine
  • 3 tablespoons heavy cream
  • 1 teaspoon packed light-brown sugar
  • 2 teaspoons coarse salt
  • Freshly ground pepper, to taste
Nutrition
277
14% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

25% 16

Saturated

48% 10

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 24

Fiber

12% 3

Sugars

- 10

Sugars, added

- 1

Protein

12% 6

Cholesterol

15% 44

Sodium

34% 825

Calcium

8% 80

Magnesium

11% 47

Potassium

21% 992

Iron

13% 2

Zinc

10% 1

Phosphorus

23% 158

Vitamin A

102% 914

Vitamin C

31% 28

Thiamin (B1)

15% 0

Riboflavin (B2)

27% 0

Niacin (B3)

22% 3

Vitamin B6

24% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

9% 10
Comments
 
×