Fried Chicken Salad With Buttermilk-Herb Dressing

Fried Chicken Salad With Buttermilk-Herb Dressing
11 Ingredients
  • 1½ c. buttermilk
  • 2 tbsp. Tabasco Garlic Basting/Marinating Sauce
  • 8 boneless, skinless chicken breast halves
  • 1¼ lb. yellow wax beans
  • ½ tsp. salt
  • 1 c. all-purpose flour
  • 3 tbsp. canola oil
  • 16 washed, chilled
  • 1 large bunch watercress
  • 1 pt. grape tomatoes
  • Freshly ground black pepper
Nutrition
262
13% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 19

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

50% 25

Cholesterol

22% 65

Sodium

12% 285

Calcium

12% 117

Magnesium

14% 61

Potassium

15% 700

Iron

12% 2

Zinc

11% 1

Phosphorus

42% 294

Vitamin A

7% 60

Vitamin C

28% 25

Thiamin (B1)

26% 0

Riboflavin (B2)

31% 0

Niacin (B3)

63% 10

Vitamin B6

66% 1

Folate equivalent (total)

22% 90

Folate (food)

- 49

Folic acid

- 24

Vitamin B12

12% 0

Vitamin D

9% 1

Vitamin E

12% 2

Vitamin K

40% 48
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