10 Ingredients
  • 4 blood oranges
  • 1 cup crumbled feta
  • 1/2 cup chopped black olives
  • 1/4 cup olive oil
  • 2 tablespoons chopped fresh mint
  • 1/2 teaspoon dried oregano
  • 1 jalapeno pepper, seeded and diced (or keep the seeds in for some extra spice!)
  • 1/2 large cucumber, cut into thick slices then quartered
  • 1/2 red onion, diced
  • Kosher salt and freshly ground black pepper
Nutrition
312
16% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

36% 23

Saturated

39% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 17

Fiber

18% 4

Sugars

- 15

Sugars, added

- 0

Protein

15% 7

Cholesterol

11% 33

Sodium

25% 594

Calcium

27% 268

Magnesium

7% 30

Potassium

8% 365

Iron

7% 1

Zinc

12% 1

Phosphorus

23% 162

Vitamin A

8% 70

Vitamin C

85% 76

Thiamin (B1)

16% 0

Riboflavin (B2)

30% 0

Niacin (B3)

5% 1

Vitamin B6

22% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

1% 0

Vitamin E

18% 3

Vitamin K

15% 18
Comments
 
×