9 Ingredients
  • 1/2 cup green lentils, rinsed and picked over
  • 1 garlic clove, halved lengthwise
  • 1 celery stalk, finely chopped (about 1/2 cup)
  • 1/2 small red onion, finely chopped (1/4 cup)
  • 1/2 cup flat-leaf parsley, finely chopped
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon warm water
  • Kosher salt and freshly ground black pepper
Chronic Conditions
Neutral/Ok
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Consume Less
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Nutrition
125
6% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 15

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

13% 6

Cholesterol

0% 0

Sodium

7% 157

Calcium

3% 28

Magnesium

4% 18

Potassium

6% 263

Iron

12% 2

Zinc

8% 1

Phosphorus

11% 79

Vitamin A

4% 35

Vitamin C

18% 16

Thiamin (B1)

19% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

13% 0

Folate equivalent (total)

34% 134

Folate (food)

- 134

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

109% 130

Sugar alcohols

- 0

Water

- 38
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