12 Ingredients
  • 1 tbsp. olive oil
  • 1 large onion or 1 leek (white part only)
  • 1 large garlic clove
  • 1½ tsp. cumin seeds
  • 1½ c. arborio rice
  • 1½ c. fresh whole-kernel corn (from 2 or more large ears of corn)
  • 2½ c. vegetable stock
  • 1 tsp. sea salt (less if using salted stock)
  • 2 large sweet red or green peppers
  • ⅓ c. fresh cilantro or parsley leaves
  • ground black pepper
  • 1 sprig Fresh flat-leaf parsley (optional)
Nutrition
410
21% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

29% 86

Carbs (net)

- 79

Fiber

26% 6

Sugars

- 6

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

21% 503

Calcium

4% 41

Magnesium

14% 59

Potassium

10% 490

Iron

26% 5

Zinc

15% 2

Phosphorus

24% 170

Vitamin A

3% 30

Vitamin C

63% 56

Thiamin (B1)

47% 1

Riboflavin (B2)

11% 0

Niacin (B3)

30% 5

Vitamin B6

36% 0

Folate equivalent (total)

84% 338

Folate (food)

- 50

Folic acid

- 169

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

13% 15
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