14 Ingredients
  • 1 heart of romaine, coarsely chopped
  • 1 grape tomatoes, halved
  • 1 seedless cucumber, peeled and cut into 1/2-inch dice
  • 1 red onion, cut into 1/4-inch dice
  • 1 cup corn kernels
  • 1 cup diced cooked chicken
  • 1/2 cup halved green grapes
  • 3 ounces feta cheese, crumbled (1/2 cup)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons finely chopped mint
  • 2 tablespoons finely chopped basil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon fresh lime juice
  • Salt and freshly ground pepper
Nutrition
198
10% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

18% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 12

Fiber

10% 3

Sugars

- 6

Sugars, added

- 0

Protein

20% 10

Cholesterol

10% 29

Sodium

20% 476

Calcium

10% 103

Magnesium

8% 32

Potassium

8% 388

Iron

8% 1

Zinc

10% 1

Phosphorus

21% 146

Vitamin A

24% 213

Vitamin C

7% 7

Thiamin (B1)

10% 0

Riboflavin (B2)

17% 0

Niacin (B3)

17% 3

Vitamin B6

21% 0

Folate equivalent (total)

18% 73

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

13% 2

Vitamin E

8% 1

Vitamin K

52% 62

Sugar alcohols

- 0

Water

- 167
Comments
 
×