14 Ingredients
  • 1 heart of romaine, coarsely chopped
  • 1 pint grape tomatoes, halved
  • 1 medium seedless cucumber, peeled and cut into 1/2-inch dice
  • 1 small red onion, cut into 1/4-inch dice
  • 1 cup corn kernels
  • 1 cup diced cooked chicken
  • 1/2 cup halved green grapes
  • 3 ounces feta cheese, crumbled (1/2 cup)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons finely chopped mint
  • 2 tablespoons finely chopped basil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon fresh lime juice
  • Salt and freshly ground pepper
Nutrition
204
10% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

18% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 13

Fiber

12% 3

Sugars

- 7

Sugars, added

- 0

Protein

20% 10

Cholesterol

10% 29

Sodium

24% 582

Calcium

10% 104

Magnesium

9% 37

Potassium

11% 503

Iron

8% 1

Zinc

11% 1

Phosphorus

22% 157

Vitamin A

26% 234

Vitamin C

15% 13

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

19% 3

Vitamin B6

23% 0

Folate equivalent (total)

20% 78

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

56% 67
Comments
 
×