8 Ingredients
  • 1 cup bulgur
  • 3/4 cup homemade or store-bought low-sodium chicken stock
  • 1 whole cinnamon stick
  • 1 bay leaf
  • coarse salt
  • 1/2 cup salted, roasted almonds, coarsely chopped
  • 1 tablespoon extra-virgin olive oil
  • freshly ground pepper
Nutrition
262
13% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

20% 13

Saturated

7% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 25

Fiber

27% 7

Sugars

- 1

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

10% 237

Calcium

7% 70

Magnesium

27% 107

Potassium

9% 313

Iron

10% 2

Zinc

9% 1

Phosphorus

29% 201

Vitamin A

0% 1

Vitamin C

0% 0

Thiamin (B1)

6% 0

Riboflavin (B2)

15% 0

Niacin (B3)

15% 3

Vitamin B6

8% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

23% 5

Vitamin K

4% 3
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