8 Ingredients
  • 1 large whole chicken (About 5 1/2 pounds)
  • 8 medium cloves garlic, crushed
  • 3 medium onions, halved
  • 2 lemons, halved
  • 1 1/2 pounds assorted fingerling potatoes
  • 1/4 cup assorted chopped herbs (rosemary, thyme, parsley, or sage)
  • Olive oil
  • Kosher salt and freshly ground black pepper
Nutrition
1219
61% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

118% 77

Saturated

101% 20

Trans

- 0

Monounsaturated

- 36

Polyunsaturated

- 15

Carbs

15% 46

Carbs (net)

- 38

Fiber

32% 8

Sugars

- 6

Sugars, added

- 0

Protein

169% 85

Cholesterol

106% 318

Sodium

90% 2163

Calcium

19% 186

Magnesium

35% 149

Potassium

38% 1768

Iron

58% 10

Zinc

59% 7

Phosphorus

110% 770

Vitamin A

20% 182

Vitamin C

73% 65

Thiamin (B1)

39% 0

Riboflavin (B2)

47% 1

Niacin (B3)

194% 31

Vitamin B6

170% 2

Folate equivalent (total)

21% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

55% 1

Vitamin D

6% 1

Vitamin E

23% 3

Vitamin K

70% 84
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