10 Ingredients
  • 12 ounces coarsely ground beef chuck
  • 12 ounces coarsely ground beef sirloin
  • 2 teaspoons dried parsley
  • 1 1/2 teaspoons lightly crushed fennel seed
  • 1 teaspoon granulated garlic
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon grated Parmesan
  • Kosher salt and freshly ground black pepper
  • 4 hamburger buns, for serving
  • Arugula, sliced tomato, pesto and giardiniera, for serving
Nutrition
314
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

27% 17

Saturated

36% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 1

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

74% 37

Cholesterol

41% 122

Sodium

17% 409

Calcium

9% 89

Magnesium

10% 42

Potassium

13% 621

Iron

19% 3

Zinc

71% 8

Phosphorus

53% 372

Vitamin A

1% 12

Vitamin C

1% 1

Thiamin (B1)

10% 0

Riboflavin (B2)

18% 0

Niacin (B3)

61% 10

Vitamin B6

74% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

122% 3

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

6% 7
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