11 Ingredients
  • 4 boneless, skin-on chicken breasts
  • 1/4 cup olive oil
  • Salt and freshly ground black pepper
  • 1 1/4 cup green pumpkin seeds (pepitas)
  • 1 pound tomatillos, husked and rinsed
  • 1 serrano chile, stemmed
  • 1/2 medium white onion, roughly chopped
  • 1 1/2 cups chicken broth, preferably organic, warmed
  • 1/4 cup loosely packed fresh cilantro leaves
  • 1 teaspoon sugar
  • Salt and freshly ground black pepper
Nutrition
729
36% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

80% 52

Saturated

52% 10

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 14

Carbs

6% 18

Carbs (net)

- 13

Fiber

22% 6

Sugars

- 8

Sugars, added

- 1

Protein

105% 52

Cholesterol

38% 114

Sodium

44% 1049

Calcium

6% 65

Magnesium

75% 315

Potassium

25% 1173

Iron

34% 6

Zinc

45% 5

Phosphorus

125% 878

Vitamin A

6% 55

Vitamin C

18% 16

Thiamin (B1)

26% 0

Riboflavin (B2)

26% 0

Niacin (B3)

143% 23

Vitamin B6

87% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

5% 1

Vitamin E

25% 4

Vitamin K

25% 30
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