12 Ingredients
  • 1/4 cup vegetable oil
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • 1/2 Scotch bonnet pepper, seeded and diced (while handling, protect your hands and eyes, and avoid breathing fumes)
  • 2 (16-ounce) cans black beans (or your choice of beans), rinsed clean
  • 2 tablespoons rice wine vinegar
  • 1 cup dry rice
  • 2 cups chicken or vegetable stock
  • 2 tablespoons chopped fresh parsley leaves
  • 1 tablespoon chopped chives
  • Hot sauce, to taste (recommended: Tabasco)
  • Salt and freshly ground black pepper
Nutrition
381
19% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

5% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 46

Fiber

45% 11

Sugars

- 3

Sugars, added

- 0

Protein

28% 14

Cholesterol

1% 2

Sodium

30% 714

Calcium

7% 73

Magnesium

17% 73

Potassium

14% 641

Iron

20% 4

Zinc

13% 1

Phosphorus

33% 232

Vitamin A

1% 8

Vitamin C

10% 9

Thiamin (B1)

23% 0

Riboflavin (B2)

21% 0

Niacin (B3)

17% 3

Vitamin B6

18% 0

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 222
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