12 Ingredients
  • 1/4 cup vegetable oil
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • 1/2 Scotch bonnet pepper, seeded and diced (while handling, protect your hands and eyes, and avoid breathing fumes)
  • 2 (16-ounce) cans black beans (or your choice of beans), rinsed clean
  • 2 tablespoons rice wine vinegar
  • 1 cup dry rice
  • 2 cups chicken or vegetable stock
  • 2 tablespoons chopped fresh parsley leaves
  • 1 tablespoon chopped chives
  • Hot sauce, to taste (recommended: Tabasco)
  • Salt and freshly ground black pepper
Nutrition
572
29% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

8% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

29% 86

Carbs (net)

- 69

Fiber

67% 17

Sugars

- 4

Sugars, added

- 0

Protein

41% 21

Cholesterol

1% 4

Sodium

45% 1072

Calcium

11% 109

Magnesium

27% 109

Potassium

27% 961

Iron

30% 5

Zinc

14% 2

Phosphorus

50% 347

Vitamin A

1% 12

Vitamin C

22% 13

Thiamin (B1)

28% 0

Riboflavin (B2)

24% 0

Niacin (B3)

21% 4

Vitamin B6

17% 0

Folate equivalent (total)

40% 160

Folate (food)

- 160

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 5

Vitamin K

51% 41
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