Healthy & Delicious: Niçoise Pasta Salad Recipe

Healthy & Delicious: Niçoise Pasta Salad Recipe
12 Ingredients
  • 1 pound penne or rotini
  • 1/2 pound frozen green beans
  • 4 to 6 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon table salt
  • 2 6-ounce cans tuna in water, drained
  • 2 cups grape tomatoes, halved
  • 1/2 cup kalamata olives, chopped
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon capers
  • Kosher salt and freshly ground black pepper, to taste
  • 6 hardboiled eggs, quartered (optional)
Nutrition
469
23% daily value
6 servings
                                       
                                            balanced, dairy-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

21% 63

Carbs (net)

- 58

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

45% 22

Cholesterol

7% 20

Sodium

25% 597

Calcium

6% 64

Magnesium

17% 71

Potassium

11% 505

Iron

17% 3

Zinc

16% 2

Phosphorus

36% 251

Vitamin A

6% 57

Vitamin C

18% 16

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

48% 8

Vitamin B6

27% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

60% 1

Vitamin D

178% 27

Vitamin E

17% 3

Vitamin K

59% 71

Sugar alcohols

- 0

Water

- 155
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