Make-Ahead Quinoa Salad With Cucumber, Tomato, and Herbs Recipe

Make-Ahead Quinoa Salad With Cucumber, Tomato, and Herbs Recipe
10 Ingredients
  • 1 cup quinoa
  • 1 pint grape tomatoes, split into quarters
  • 1 large cucumber, seeds removed, cut into 1/2-inch pieces
  • Kosher salt
  • 2 small shallots, minced
  • 1/2 cup roughly chopped flat-leaf parsley leaves
  • 1/4 cup roughly chopped fresh mint leaves
  • 5 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • Freshly ground black pepper
Nutrition
237
12% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 22

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

11% 6

Cholesterol

0% 0

Sodium

0% 12

Calcium

5% 49

Magnesium

18% 78

Potassium

10% 470

Iron

15% 3

Zinc

11% 1

Phosphorus

24% 170

Vitamin A

6% 56

Vitamin C

20% 18

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

20% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

85% 103

Sugar alcohols

- 0

Water

- 130
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