10 Ingredients
  • 2 Tbsp extra virgin olive oil
  • 10 Tbsp minced white onions
  • 2 seeded serrano chiles, minced
  • kosher salt
  • 1 ¼ lb rainbow Swiss chard, leaves and stems thinly sliced
  • 6 large egg, lightly beaten
  • 2 seeded plum tomato
  • 3 Tbsp minced cilantro
  • freshly ground pepper
  • warmed corn tortillas, for serving
Nutrition
142
7% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 5

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

17% 8

Cholesterol

62% 186

Sodium

11% 275

Calcium

9% 86

Magnesium

21% 88

Potassium

11% 522

Iron

16% 3

Zinc

10% 1

Phosphorus

22% 155

Vitamin A

43% 384

Vitamin C

37% 34

Thiamin (B1)

6% 0

Riboflavin (B2)

25% 0

Niacin (B3)

4% 1

Vitamin B6

18% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

273% 41

Vitamin E

21% 3

Vitamin K

662% 795

Sugar alcohols

- 0

Water

- 163
Comments
 
×