7 Ingredients
  • 1 bunch Swiss chard
  • 2 tbsp. olive oil
  • 3 tbsp. minced shallots
  • Zest of 1 lemon
  • ¼ c. raisins
  • ½ c. pine nuts
  • coarse (kosher) salt and freshly ground black pepper
Nutrition
186
9% daily value
5 servings
                                       
                                            low-​carb, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

4% 13

Carbs (net)

- 10

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

13% 313

Calcium

6% 59

Magnesium

27% 112

Potassium

11% 520

Iron

15% 3

Zinc

11% 1

Phosphorus

19% 133

Vitamin A

31% 278

Vitamin C

38% 34

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

636% 763

Sugar alcohols

- 0

Water

- 101
Comments
 
×