Oven-Fried Chicken-on-a-Stick with Vidalia-Honey Mustard Dipping Sauce

Oven-Fried Chicken-on-a-Stick with Vidalia-Honey Mustard Dipping Sauce
19 Ingredients
  • 1 tablespoon coarse kosher salt
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 cup low-fat buttermilk
  • 3 boneless, skinless chicken breasts, trimmed (1 1/2 pounds)
  • 2 cups panko (Japanese) bread crumbs
  • 2 tablespoons canola oil
  • 2 large egg whites
  • 1 tablespoon Dijon mustard
  • Freshly ground black pepper
  • Vidalia-Honey Mustard Dipping Sauce, for serving, recipe follows
  • 1/4 cup apple cider vinegar
  • 1 Vidalia onion, peeled and quartered
  • 1 garlic clove
  • 1/3 cup honey
  • 2 tablespoons Dijon mustard
  • 1/2 cup canola oil
  • Coarse kosher salt and freshly ground black pepper
Nutrition
445
22% daily value
8 servings
                                       
                                           
     

Fat

33% 21

Saturated

11% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

13% 38

Carbs (net)

- 36

Fiber

10% 2

Sugars

- 17

Sugars, added

- 12

Protein

51% 26

Cholesterol

21% 63

Sodium

23% 557

Calcium

11% 113

Magnesium

12% 51

Potassium

11% 509

Iron

12% 2

Zinc

12% 1

Phosphorus

40% 280

Vitamin A

3% 25

Vitamin C

3% 3

Thiamin (B1)

32% 0

Riboflavin (B2)

29% 0

Niacin (B3)

64% 10

Vitamin B6

63% 1

Folate equivalent (total)

14% 55

Folate (food)

- 27

Folic acid

- 22

Vitamin B12

14% 0

Vitamin D

8% 1

Vitamin E

25% 4

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 152
Comments
 
×