21 Ingredients
  • 1 pound lump Dungeness crabmeat, drained
  • 3 cups fresh bread crumbs, divided
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon hot sauce
  • 3 eggs, divided
  • 2 tablespoons chopped fresh parsley leaves
  • 1/2 lemon, juiced
  • Salt and freshly ground black pepper
  • 1/2 cup all-purpose flour
  • 1/4 cup water
  • 1 1/2 cups canola oil
  • 1/2 cup mayonnaise
  • 2 teaspoons sweet chili sauce
  • 2 teaspoons blood orange juice
  • Pinch salt and freshly ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons blood orange juice
  • 1 tablespoon Dijon mustard
  • 8 cups baby arugula
  • Salt and freshly ground black pepper
Nutrition
1089
54% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

135% 88

Saturated

48% 10

Trans

- 0

Monounsaturated

- 47

Polyunsaturated

- 29

Carbs

17% 50

Carbs (net)

- 47

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

51% 25

Cholesterol

54% 163

Sodium

46% 1096

Calcium

21% 211

Magnesium

16% 67

Potassium

9% 442

Iron

25% 4

Zinc

38% 4

Phosphorus

48% 336

Vitamin A

6% 53

Vitamin C

14% 12

Thiamin (B1)

55% 1

Riboflavin (B2)

35% 0

Niacin (B3)

40% 6

Vitamin B6

19% 0

Folate equivalent (total)

45% 182

Folate (food)

- 79

Folic acid

- 60

Vitamin B12

121% 3

Vitamin D

118% 18

Vitamin E

84% 13

Vitamin K

68% 82

Sugar alcohols

- 0

Water

- 117
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