Sweet Banana Tostones with Caribbean Lobster and Hearts of Palm Salad

Sweet Banana Tostones with Caribbean Lobster and Hearts of Palm Salad
20 Ingredients
  • 1 onion, peeled and quartered
  • 1 bay leaf
  • 8 whole peppercorns
  • 1/4 cup kosher salt
  • 2 (1 1/4 pound) Caribbean (spiny) lobsters
  • 1 mango, peeled and chopped
  • 1 Scotch bonnet pepper, seeded and chopped
  • 2 scallions, green parts only
  • 1/2 bunch fresh cilantro leaves
  • 1 cup unsweetened coconut milk
  • 1/4 cup extra virgin olive oil
  • 2 limes, juiced
  • Kosher salt and freshly ground black pepper
  • Vegetable oil, for frying
  • 2 green plantains
  • 1 can hearts of palm, rinsed and drained
  • 1/2 red onion, sliced thin
  • Kosher salt and freshly ground black pepper
  • 1/4 cup cilantro leaves, for garnish
  • Lime wedges, for garnish
Nutrition
1593
80% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

205% 134

Saturated

101% 20

Trans

- 1

Monounsaturated

- 86

Polyunsaturated

- 21

Carbs

19% 57

Carbs (net)

- 49

Fiber

33% 8

Sugars

- 27

Sugars, added

- 0

Protein

106% 53

Cholesterol

120% 360

Sodium

77% 1840

Calcium

35% 352

Magnesium

52% 219

Potassium

34% 1607

Iron

36% 7

Zinc

105% 12

Phosphorus

90% 628

Vitamin A

14% 122

Vitamin C

77% 69

Thiamin (B1)

16% 0

Riboflavin (B2)

15% 0

Niacin (B3)

41% 7

Vitamin B6

61% 1

Folate equivalent (total)

35% 138

Folate (food)

- 138

Folic acid

- 0

Vitamin B12

148% 4

Vitamin D

19% 3

Vitamin E

189% 28

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 539
Comments
 
×