9 Ingredients
  • 1 tablespoon coconut oil
  • 1 1/2 cups chopped leeks
  • 8 cups frozen green peas
  • 6 cups low-sodium vegetable broth
  • 2 bunches of asparagus (30 to 40 stalks), tough ends removed and cut into 1-inch pieces
  • 1/2 cup chopped fresh parsley
  • sea salt
  • freshly ground black pepper
  • 2 teaspoons minced fresh thyme (optional)
Nutrition
212
11% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

11% 2

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 23

Fiber

50% 13

Sugars

- 13

Sugars, added

- 0

Protein

26% 13

Cholesterol

0% 0

Sodium

2% 55

Calcium

10% 102

Magnesium

21% 89

Potassium

15% 724

Iron

30% 5

Zinc

27% 3

Phosphorus

38% 263

Vitamin A

17% 150

Vitamin C

102% 92

Thiamin (B1)

54% 1

Riboflavin (B2)

29% 0

Niacin (B3)

31% 5

Vitamin B6

36% 0

Folate equivalent (total)

47% 188

Folate (food)

- 188

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

148% 178

Sugar alcohols

- 0

Water

- 472
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