13 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 clove garlic, lightly crushed
  • 1 1/2 cups sliced leek, white and pale green parts only
  • 3/4 cup diced celery
  • 2 1/4 cups chicken stock mixed with 2 1/4 cups water
  • 1/2 cup heavy cream
  • 4 1/2 cups shelled English peas (about 4 1/2 pounds unshelled)
  • 3 tablespoons coarsely chopped fresh Italian flat-leaf parsley
  • 1 teaspoon minced fresh thyme leaves
  • 1/8 teaspoon powdered ascorbic acid (1 tablet vitamin C crushed)
  • Sea salt, preferably gray salt
  • Freshly ground black pepper
  • Creme fraiche, basil oil, finely sliced fresh chives, or prosciutto bits, optional
Nutrition
255
13% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

24% 16

Saturated

29% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 15

Fiber

25% 6

Sugars

- 8

Sugars, added

- 0

Protein

18% 9

Cholesterol

10% 30

Sodium

7% 172

Calcium

6% 60

Magnesium

12% 52

Potassium

10% 465

Iron

12% 2

Zinc

15% 2

Phosphorus

23% 164

Vitamin A

18% 163

Vitamin C

55% 50

Thiamin (B1)

28% 0

Riboflavin (B2)

20% 0

Niacin (B3)

24% 4

Vitamin B6

21% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

36% 5

Vitamin E

10% 2

Vitamin K

119% 143

Sugar alcohols

- 0

Water

- 203
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