12 Ingredients
  • 4 cups low-sodium chicken broth
  • 4 cups water
  • 1 medium onion, chopped fine
  • 1 medium carrot, peeled and chopped fine
  • 1 teaspoon olive oil
  • Salt
  • 1 1/2 cups pearl barley, rinsed
  • 1 cup dry white wine
  • 1 teaspoon minced fresh thyme leaves
  • 2 ounces grated Parmesan cheese (about 1 cup)
  • 1 tablespoon unsalted butter
  • Ground black pepper
Nutrition
331
17% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar
     

Fat

15% 10

Saturated

25% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 32

Fiber

36% 9

Sugars

- 2

Sugars, added

- 0

Protein

32% 16

Cholesterol

6% 18

Sodium

44% 1055

Calcium

27% 268

Magnesium

20% 82

Potassium

10% 468

Iron

14% 2

Zinc

19% 2

Phosphorus

46% 319

Vitamin A

16% 141

Vitamin C

2% 2

Thiamin (B1)

27% 0

Riboflavin (B2)

20% 0

Niacin (B3)

28% 5

Vitamin B6

18% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

33% 5

Vitamin E

4% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 380
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