28 Ingredients
  • 8 (2-ounce) pieces boneless, skinless chicken breast
  • Sea salt, preferably gray salt
  • Freshly ground black pepper
  • 1 cup Mama's Salsa Rosa, recipe follows
  • Parmesan wedge
  • 1 lemon, quartered
  • 2 cups fine dried bread crumbs
  • 1/2 cup freshly grated Parmesan
  • 2 tablespoons minced fresh Italian parsley leaves
  • 1 teaspoon sea salt, preferably gray salt
  • Several grinds black pepper
  • 1 tablespoon olive oil
  • 1/2 cup unbleached all-purpose flour
  • 2 eggs
  • Olive oil, for frying
  • 4 ounces arugula, washed and stemmed (about 8 cups)
  • Extra-virgin olive oil, for drizzling
  • Fresh lemon juice, for drizzling
  • Salt and freshly ground black pepper
  • 12 large red bell peppers
  • 2 tablespoons olive oil, plus more for brushing peppers
  • 4 serrano chiles
  • 2 cloves garlic, thinly sliced
  • 1 tablespoon chopped fresh oregano leaves
  • 1 cup fresh tomato puree
  • 1 1/2 teaspoons sea salt, preferably gray salt
  • 1 tablespoon red wine vinegar
  • Freshly ground black pepper
Nutrition
1934
97% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

235% 153

Saturated

119% 24

Trans

- 0

Monounsaturated

- 105

Polyunsaturated

- 17

Carbs

32% 96

Carbs (net)

- 77

Fiber

74% 18

Sugars

- 28

Sugars, added

- 0

Protein

101% 50

Cholesterol

57% 172

Sodium

96% 2296

Calcium

48% 477

Magnesium

43% 179

Potassium

44% 2091

Iron

56% 10

Zinc

37% 4

Phosphorus

97% 680

Vitamin A

101% 913

Vitamin C

726% 653

Thiamin (B1)

93% 1

Riboflavin (B2)

89% 1

Niacin (B3)

134% 21

Vitamin B6

207% 3

Folate equivalent (total)

110% 439

Folate (food)

- 323

Folic acid

- 68

Vitamin B12

33% 1

Vitamin D

3% 1

Vitamin E

200% 30

Vitamin K

177% 213

Sugar alcohols

- 0

Water

- 680
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