11 Ingredients
  • 2 cups wheat berries
  • 2 cups fresh peas, shelled
  • 1 cup fava beans, shelled
  • 8 baby turnips, thinly sliced
  • 1 1/2 cups pea shoots
  • 2 cups assorted micro greens or salad greens
  • 3/4 cup fresh chervil
  • 3/4 cup fresh mint leaves
  • Juice and zest of 1 lemon
  • 1/3 to 1/2 cup extra-virgin olive oil
  • Coarse salt and freshly ground pepper
Nutrition
244
12% daily value
10 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 27

Fiber

33% 8

Sugars

- 4

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

14% 335

Calcium

6% 60

Magnesium

17% 73

Potassium

9% 406

Iron

18% 3

Zinc

15% 2

Phosphorus

34% 237

Vitamin A

8% 68

Vitamin C

34% 30

Thiamin (B1)

22% 0

Riboflavin (B2)

12% 0

Niacin (B3)

18% 3

Vitamin B6

16% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

97% 116

Sugar alcohols

- 0

Water

- 90
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