7 Ingredients
  • kosher salt
  • 1 lb. orecchiette pasta
  • 2 ears fresh corn, husks removed
  • 7 oz. basil pesto
  • 2 avocados, pitted and diced
  • Freshly ground black pepper
  • 1 c. chopped parsley, plus more for garnish
Nutrition
792
40% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

50% 33

Saturated

24% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

36% 107

Carbs (net)

- 95

Fiber

50% 12

Sugars

- 7

Sugars, added

- 0

Protein

42% 21

Cholesterol

1% 4

Sodium

22% 518

Calcium

12% 124

Magnesium

26% 110

Potassium

19% 891

Iron

20% 4

Zinc

23% 2

Phosphorus

45% 313

Vitamin A

1% 12

Vitamin C

15% 14

Thiamin (B1)

21% 0

Riboflavin (B2)

18% 0

Niacin (B3)

29% 5

Vitamin B6

36% 0

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 124
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