9 Ingredients
  • 3 to 4 pounds yams
  • 2 tablespoons fresh lemon juice
  • 3 ripe medium pears, peeled, quartered, and cored
  • 1/2 cup fresh tangerine juice
  • 1 tablespoon finely chopped crystallized ginger
  • 1/2 cup organic brown sugar
  • 1/2 cup unsalted butter, slightly softened
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
Nutrition
425
21% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

37% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

26% 79

Carbs (net)

- 68

Fiber

42% 11

Sugars

- 20

Sugars, added

- 9

Protein

7% 4

Cholesterol

10% 31

Sodium

30% 729

Calcium

6% 59

Magnesium

12% 51

Potassium

37% 1761

Iron

8% 1

Zinc

5% 1

Phosphorus

18% 125

Vitamin A

13% 114

Vitamin C

48% 43

Thiamin (B1)

20% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 1

Vitamin B6

47% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

57% 9

Vitamin E

8% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 217
Comments
 
×