16 Ingredients
  • 1 whole goose (10-12 pounds; 4.5-5.5kg), neck, giblets, wing tips, and wishbone removed and reserved (see note above)
  • 1/2 cup (2.5 ounces; 70g) Diamond Crystal kosher salt or 6 tablespoons (3 ounces; 85g) Morton's kosher salt, plus more to taste
  • 2 tablespoons (24g) baking powder
  • 1 1/2 cups (355ml) homemade chicken stock or low-sodium chicken broth
  • 1 packet (2 1/2 teaspoons; 7g) unflavored gelatin (only if using store-bought chicken broth; see note above)
  • 1 large yellow onion, diced
  • 2 medium carrots, peeled and diced
  • 2 ribs celery, diced
  • 1 tablespoon (15ml) tomato paste
  • 2 cups (475ml) dry red wine
  • 8 large sprigs parsley
  • 3 sprigs fresh thyme
  • 1 bay leaf
  • 2 tablespoons (16g) all-purpose flour
  • 1/2 cup (120ml) Amontillado sherry
  • Freshly ground black pepper
Nutrition
1793
90% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

229% 149

Saturated

216% 43

Trans

- 0

Monounsaturated

- 79

Polyunsaturated

- 17

Carbs

6% 17

Carbs (net)

- 14

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

146% 73

Cholesterol

118% 354

Sodium

65% 1563

Calcium

40% 395

Magnesium

27% 109

Potassium

50% 1749

Iron

72% 13

Zinc

53% 8

Phosphorus

213% 1490

Vitamin A

29% 262

Vitamin C

46% 27

Thiamin (B1)

30% 0

Riboflavin (B2)

71% 1

Niacin (B3)

88% 18

Vitamin B6

94% 2

Folate equivalent (total)

12% 47

Folate (food)

- 40

Folic acid

- 4

Vitamin B12

25% 1

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

48% 38
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