16 Ingredients
  • 1 whole goose (10-12 pounds; 4.5-5.5kg), neck, giblets, wing tips, and wishbone removed and reserved (see note above)
  • 1/2 cup (2.5 ounces; 70g) Diamond Crystal kosher salt or 6 tablespoons (3 ounces; 85g) Morton's kosher salt, plus more to taste
  • 2 tablespoons (24g) baking powder
  • 1 1/2 cups (355ml) homemade chicken stock or low-sodium chicken broth
  • 1 packet (2 1/2 teaspoons; 7g) unflavored gelatin (only if using store-bought chicken broth; see note above)
  • 1 large yellow onion, diced
  • 2 medium carrots, peeled and diced
  • 2 ribs celery, diced
  • 1 tablespoon (15ml) tomato paste
  • 2 cups (475ml) dry red wine
  • 8 large sprigs parsley
  • 3 sprigs fresh thyme
  • 1 bay leaf
  • 2 tablespoons (16g) all-purpose flour
  • 1/2 cup (120ml) Amontillado sherry
  • Freshly ground black pepper
Nutrition
1344
67% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

172% 112

Saturated

162% 32

Trans

- 0

Monounsaturated

- 59

Polyunsaturated

- 13

Carbs

4% 12

Carbs (net)

- 11

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

109% 55

Cholesterol

88% 265

Sodium

49% 1172

Calcium

30% 296

Magnesium

20% 82

Potassium

28% 1312

Iron

54% 10

Zinc

54% 6

Phosphorus

160% 1118

Vitamin A

22% 196

Vitamin C

23% 20

Thiamin (B1)

29% 0

Riboflavin (B2)

70% 1

Niacin (B3)

83% 13

Vitamin B6

109% 1

Folate equivalent (total)

9% 35

Folate (food)

- 30

Folic acid

- 3

Vitamin B12

47% 1

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

24% 29
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