5 Ingredients
  • 10 ounces white pearl onions (about 2 cups)
  • 1 tablespoon chicken fat, margarine, or unsalted butter
  • 2 cups pearl barley
  • 1 quart homemade or low-sodium canned chicken stock, plus more if needed
  • Coarse salt and freshly ground pepper
Nutrition
202
10% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar
     

Fat

5% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 30

Fiber

35% 9

Sugars

- 3

Sugars, added

- 0

Protein

14% 7

Cholesterol

1% 4

Sodium

21% 495

Calcium

3% 32

Magnesium

16% 68

Potassium

6% 297

Iron

10% 2

Zinc

13% 1

Phosphorus

20% 139

Vitamin A

0% 1

Vitamin C

3% 3

Thiamin (B1)

29% 0

Riboflavin (B2)

17% 0

Niacin (B3)

15% 2

Vitamin B6

15% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

2% 2
Comments
 
×