5 Ingredients
  • 1 tablespoon dark sesame oil
  • 1 bunch medium or thick asparagus, tough ends trimmed, stalks sliced into 1 1/2-inch lengths
  • 8 ounces fresh shiitake mushrooms, trimmed and sliced into 1/2-inch-thick pieces
  • 1 tablespoon sesame seeds, toasted
  • Coarse salt and freshly ground pepper
Nutrition
74
4% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 4

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

12% 278

Calcium

4% 38

Magnesium

7% 28

Potassium

6% 302

Iron

10% 2

Zinc

10% 1

Phosphorus

15% 108

Vitamin A

2% 22

Vitamin C

4% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

16% 0

Niacin (B3)

18% 3

Vitamin B6

18% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

21% 25
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